Launching October 1st: TAMINA HEALTH at Grand Resort Bad Ragaz – A Path to Lasting Health and Renewed Vitality in the Swiss Alps

On October 1, 2025, the Grand Resort Bad Ragaz will open the Tamina Health Center. In the heart of the Swiss Alps, the Tamina Health Concept combines decades of medical expertise with pristine nature and scientifically based health principles.

Health Principles

Holistic. Evidence-based. Effective. At the core is a modern approach that understands root causes, activates potential, and strengthens people sustainably.

Scientifically grounded. Personally guided. Based on the internationally recognized Hallmarks of Health, physicians create an individual health profile, combined with personal guidance every step of the way.

Healing water. Restorative environment. The Tamina Spring, discovered in 1242, has been the foundation of Bad Ragaz for centuries. Its thermal water revitalizes body and mind. Surrounded by nature, tranquility, and comfort, it becomes a place of true renewal. In 1868, the Quellenhof Hotel was built, marking the beginning of Bad Ragaz as an international destination for health and wellbeing.

The Tamina Four Pillars of a Healthy Lifestyle

• Movement – targeted, functional, personal. Movement as the key to inner stability and physical resilience.

• Nutrition – enjoyable, personalized, and evidence-based – for balanced cellular health and lasting energy.

• Sleep – recovery as therapy: optimized sleep quality for mental clarity, hormonal balance, and regeneration.

• Mental Health – strengthen resilience, reduce stress, and restore inner balance – through expert guidance and mindfulness.

Health Programmes

Based on the Tamina Health Concept, the center has developed five specialized programmes: Longevity, Detox, Weight Loss, Recharge, and Health Check-Up. They focus on targeted prevention and combine medical and therapeutic services – for body, mind, and lasting quality of life.

A Destination of Excellence

Tamina Health combines medical excellence with holistic health expertise – set within the restorative environment of Bad Ragaz. Guests are supported by an interdisciplinary Tamina Health Team and benefit from a comprehensive range of medical and therapeutic services. For ambitious athletes, exclusive offerings are also available at the Swiss Olympic Medical Center.

The Grand Resort Bad Ragaz is a member of the Leading Hotels of the World and home to multiple restaurants, including IGNIV by Andreas Caminada, awarded two Michelin stars.

The SleepFlyer Verdict

For the sleep tourism traveler, the focus on recovery as therapy – through optimized sleep quality for mental clarity, hormonal balance, and regeneration – makes this concept especially relevant.